<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1527229650326398185</id><updated>2012-01-28T14:01:20.144-05:00</updated><category term='Top 20 signs your are training too hard for your next ultra'/><category term='mountain'/><category term='watch'/><category term='Haliburton rules link'/><category term='The Coyote and The Road Runner'/><category term='Tindall Track'/><category term='fairweather runners'/><category term='Adirondacks'/><category term='Happy New Year'/><category term='RUNNING'/><category term='Baby URG'/><category term='crewing'/><category term='armageddon'/><category term='JFK 50'/><category term='job'/><category term='2010 Boston Marathon'/><category term='WESTERN STATES LOTTERY'/><category term='Ultra lottery'/><category term='URGal'/><category term='SNOWMAN'/><category term='Gary Robbins'/><category term='Retirement Savings Plan'/><category term='racing'/><category term='ultrarunning magazine'/><category term='leadville pacer link'/><category term='no hats'/><category term='FUN'/><category term='Bounce'/><category term='Trail run'/><category term='Matthew Syed'/><category term='Philippides (Phidippides)'/><category term='training'/><category term='weather'/><category term='SHOES'/><category term='wolves'/><category term='trail'/><category term='sunset'/><category term='NAKED ULTRA'/><category term='Through The Years'/><category term='genetics'/><category term='URGramma'/><category term='raccoon'/><category term='Christmas'/><category term='Micah True'/><category term='injury'/><category term='vegan'/><category term='calories'/><category term='TICK'/><category term='when nature calls'/><category term='Born To Run'/><category term='rain'/><category term='SLEEP RUNNING'/><category term='RUNNER&apos;S FEET'/><category term='consistency'/><category term='coaching'/><category term='x-ray'/><category term='volunteer pacers'/><category term='URG'/><category term='out of the woods'/><category term='Dr. Romanov'/><category term='race'/><category term='love'/><category term='Old Lady Runner'/><category term='Chris McDougall'/><category term='HUG'/><category term='Born to 100-UP'/><category term='long run'/><category term='poem'/><category term='Contest'/><category term='Running Hope Through America'/><category term='URG&apos;S IMPROMPTU CONTEST'/><category term='off course'/><category term='trophies'/><category term='Pose'/><category term='gone camping'/><category term='mosquitos'/><category term='BIRTHDAYS'/><category term='WINNERS'/><category term='HARMONY'/><category term='ultra-holiday'/><category term='spirit animal'/><category term='Finger Lakes 50&apos;s'/><category term='Sent In By You'/><category term='application'/><category term='true love'/><category term='rainbow'/><category term='Leadville 100 Trail run'/><category term='FRONTENAC PARK'/><category term='A Quick One'/><category term='training peaks'/><category term='gifts'/><category term='cliff hanger'/><category term='desert island comic'/><category term='RRSP'/><category term='MOUNTAIN LION encounter'/><category term='wind'/><category term='Dave Mackey'/><category term='ultra-new year'/><category term='Ney-Sayer'/><category term='APPLE'/><category term='carbs'/><category term='cold rain'/><category term='Fund Raising Comic'/><category term='falls'/><category term='cookies'/><category term='Caballo Blanco'/><category term='cell phone'/><category term='african savannah'/><category term='running shoes'/><category term='iRun'/><category term='horse flies'/><category term='New Leap year'/><category term='pee'/><category term='shoe surgery'/><category term='puddles'/><category term='PAIN'/><category term='Copper Canyon Ultra Marathon'/><category term='HEAVEN&apos;S GATE'/><category term='recipe'/><category term='bullseye'/><category term='glacier'/><category term='quitting'/><category term='donuts'/><category term='Geoff Roes'/><category term='GETTING CHICK&apos;D'/><category term='woods'/><category term='GUINNESS BEER'/><category term='RUNNING DATES'/><category term='bears'/><category term='coffee'/><category term='supplies'/><category term='URG&apos;s Hat'/><category term='DIALOGUE CONTEST'/><category term='DNF'/><category term='2011 RACE SCHEDULE'/><category term='BAD VS. GOOD'/><category term='relentless forward progress'/><category term='CHECK POINTS'/><category term='SHOE COMPANY'/><category term='pictures'/><category term='beer'/><category term='Frosty'/><category term='duct tape'/><category term='SNOWSHOES'/><category term='Ralph Waldo Emerson'/><category term='Mount Marcy'/><category term='RIG'/><category term='RUNNING KEY'/><category term='eagle'/><category term='Bonking'/><category term='comic'/><category term='lucky hat'/><category term='why run'/><category term='Duncan Callahan'/><category term='CCUM'/><category term='TOP TEN WAYS TO RUN LIKE A DOG'/><category term='Aid Station'/><category term='TRAILS'/><category term='sub. 18 hr.'/><category term='bike'/><category term='running streaks'/><category term='DEET'/><category term='track repeats'/><category term='eat'/><category term='laundry'/><category term='attributes'/><category term='strong base'/><category term='first steps'/><category term='stand-up URG'/><category term='AGE GROUP AWARDS'/><category term='DAY OFF'/><category term='YOGA'/><category term='SPONSORSHIP'/><category term='Check List'/><category term='2-4-1 SILLYS'/><category term='hugs and kisses'/><category term='forgetting gear'/><category term='100-UP'/><category term='GARDEN OF EDEN'/><category term='doctor'/><category term='Top 20 contest'/><category term='evan hone'/><category term='We&apos;re All One'/><category term='ice cream'/><category term='biting insects'/><category term='happy 2010'/><category term='100 miler'/><category term='tracking'/><category term='Anton Krupicka'/><category term='Susitna 100 2010'/><category term='howlin&apos; at the moon'/><category term='lost URG&apos;s'/><category term='Scott Jurek'/><category term='compression clothes'/><category term='Yukon Arctic Ultra'/><category term='DOGS'/><category term='run everyday'/><category term='running toilet comic'/><category term='Cataraqui Trail'/><category term='New York State'/><category term='Private URG'/><category term='sunrise'/><category term='running diary'/><category term='resume'/><category term='Haliburton 100 Trail Race'/><category term='PERSONAL GOALS'/><category term='drills'/><category term='buffet'/><category term='New York Times'/><category term='ultra treadmill'/><category term='LOOPHOLE'/><category term='christmas card'/><category term='Beginners Clinic'/><category term='sugar'/><category term='mountains'/><category term='Alaska'/><category term='Tarahumara'/><category term='Army'/><category term='behind every man'/><category term='dr. Jekyll and Mr. Hyde'/><category term='LISA SMITH-BATCHEN'/><category term='Copper Canyon Run and Ultra Marathon'/><category term='map'/><category term='veiws'/><category term='running hills'/><category term='ADAM AND EVE'/><category term='cold weather digit protection system'/><category term='google keywords'/><category term='hell-i&apos;m-hurtin&apos;'/><category term='castaway URGs'/><category term='English Pub'/><category term='mittens'/><category term='BANFF'/><category term='dancing'/><category term='deer flies'/><category term='talking to gear; )'/><category term='SNAKE'/><category term='black flies'/><category term='NATIONAL PARKS'/><category term='roadkill'/><category term='contest winners'/><category term='iRunFar.com'/><category term='Matt Fitzgerald'/><category term='La Sportiva Quantum'/><category term='switchbacks'/><category term='steri-pen'/><category term='no running'/><category term='iPhone GPS App'/><category term='WEDDINGS VS. RACING'/><category term='epic journey'/><category term='Bryon Powell'/><category term='DION SNOWSHOES'/><category term='Leadpencil'/><category term='target'/><category term='Proudest Achievements'/><category term='Top Ten List'/><category term='blog'/><category term='Ultra Running Magazine'/><category term='minimal shoes'/><category term='destiny'/><category term='face plant'/><category term='highway'/><category term='mud'/><category term='gazelles'/><category term='CAKE WALK'/><category term='SNOW'/><category term='food'/><category term='URP'/><category term='joke'/><category term='RUNNING COUPLES'/><category term='Leap Year'/><category term='the end is near'/><category term='fat'/><category term='Sarah Palin'/><title type='text'>UltraRunningGuy.com</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ultrarunningguy.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default?start-index=101&amp;max-results=100'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>128</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6821288050480851659</id><published>2012-01-28T08:48:00.004-05:00</published><updated>2012-01-28T11:31:15.472-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RIG'/><category scheme='http://www.blogger.com/atom/ns#' term='mittens'/><category scheme='http://www.blogger.com/atom/ns#' term='cold weather digit protection system'/><category scheme='http://www.blogger.com/atom/ns#' term='Yukon Arctic Ultra'/><title type='text'>Cold Weather, Digit Protection System</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!
Next Saturday is the Yukon Arctic Ultra where the temperatures have been hitting -40 C lately. GOOD LUCK to everyone heading north(or south) next weekend including my coach Derrick who will be tackling the 100miler and David who is giving the Marathon a try.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6821288050480851659&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6821288050480851659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6821288050480851659'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2012/01/cold-weather-digit-protection-system.html' title='Cold Weather, Digit Protection System'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-JcV8F8EDWHI/TyQfwngBxwI/AAAAAAAACEQ/5vp8V_Wobjg/s72-c/digitprotectionsystemlargeALTSMALL.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3864648254731941322</id><published>2012-01-23T12:21:00.005-05:00</published><updated>2012-01-24T21:27:53.215-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='URG'/><category scheme='http://www.blogger.com/atom/ns#' term='DION SNOWSHOES'/><category scheme='http://www.blogger.com/atom/ns#' term='URP'/><category scheme='http://www.blogger.com/atom/ns#' term='SNOWSHOES'/><category scheme='http://www.blogger.com/atom/ns#' term='SNOW'/><title type='text'>CAN WE GO DAD?!</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3864648254731941322&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3864648254731941322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3864648254731941322'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2012/01/can-we-go-dad.html' title='CAN WE GO DAD?!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-uNMbXdh8wPk/Tx9oX_5dxSI/AAAAAAAACDo/DNR29mF79yI/s72-c/canwegodad2xsmall.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3343447563986149064</id><published>2012-01-15T19:34:00.000-05:00</published><updated>2012-01-16T10:02:35.834-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='consistency'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING KEY'/><title type='text'>Is this the KEY to RUNNING?</title><summary type='text'>
This video was inspired by a comment exchange between Derrick and Keith at Keith's blog.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3343447563986149064&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3343447563986149064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3343447563986149064'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2012/01/is-this-key-to-running.html' title='Is this the KEY to RUNNING?'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/j-PeeZZFH6M/default.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6559503740211181499</id><published>2012-01-10T11:18:00.007-05:00</published><updated>2012-01-10T21:02:13.983-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='English Pub'/><category scheme='http://www.blogger.com/atom/ns#' term='Aid Station'/><title type='text'>An American URG and An English URG walk into a Pub...</title><summary type='text'>Click HERE for LARGER view!
Thanks to Keith for sending me the story that inspired this URG way back on November 18th, 2010. It has been simmering on the back burners of my brain since then and to tell you the truth I am relieved to finally get that pot off of my stove to make room for the other things I need to obsess about. As I told Keith I had hoped this would become a one panel gag comic, </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6559503740211181499&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6559503740211181499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6559503740211181499'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2012/01/american-urg-and-english-urg-walk-into.html' title='An American URG and An English URG walk into a Pub...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-EyMULjm7tXg/Twxhnva21NI/AAAAAAAACBs/8ZOw3EewdXw/s72-c/anenglishurgandanamericanurgxsmallnew.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-864872774633008195</id><published>2012-01-01T21:52:00.002-05:00</published><updated>2012-01-12T11:11:57.425-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dancing'/><category scheme='http://www.blogger.com/atom/ns#' term='Happy New Year'/><category scheme='http://www.blogger.com/atom/ns#' term='New Leap year'/><category scheme='http://www.blogger.com/atom/ns#' term='Leap Year'/><title type='text'>HAPPY NEW LEAP YEAR!</title><summary type='text'>Click On Image for Larger View!
...or is it, Happy "Leaping" New Year?</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=864872774633008195&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/864872774633008195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/864872774633008195'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2012/01/happy-new-leap-year.html' title='HAPPY NEW LEAP YEAR!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-r3eY9EkjbDs/Tw8F9TKqPfI/AAAAAAAACB0/agBsChWSnOU/s72-c/HAPPYNEWLEAPYEARsmall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5658108561908724923</id><published>2011-12-24T08:24:00.004-05:00</published><updated>2012-01-01T10:29:11.697-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gifts'/><category scheme='http://www.blogger.com/atom/ns#' term='SNOW'/><category scheme='http://www.blogger.com/atom/ns#' term='Christmas'/><title type='text'>All URG wants for Christmas</title><summary type='text'>CLICK HERE FOR LARGER VIEW!
It's hard to train for a February Ultra in the Yukon when you still don't have any snow for Christmas.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5658108561908724923&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5658108561908724923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5658108561908724923'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/12/all-urg-wants-for-christmas.html' title='All URG wants for Christmas'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-77ebuvGjEV0/TwB7muSbrFI/AAAAAAAAB_w/o5D3fWFGBng/s72-c/alliwantforchristmasSMALL.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1086820395774480168</id><published>2011-12-03T17:05:00.006-05:00</published><updated>2011-12-04T10:05:42.348-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='PERSONAL GOALS'/><category scheme='http://www.blogger.com/atom/ns#' term='AGE GROUP AWARDS'/><category scheme='http://www.blogger.com/atom/ns#' term='JFK 50'/><title type='text'>The JFK 50 to 59</title><summary type='text'>

When David Bohn laced up his La Sportiva Skylites for the 2011 JFK 50 I am pretty sure he didn't think he had a chance of winning it. David was not there to duke it out with Michael Wardian or run shoulder to shoulder with David Riddle. Like most of the other runners who lined up that day he was in a race of his own making, a kind of parallel race to the one the organizers had planned. No, </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1086820395774480168&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1086820395774480168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1086820395774480168'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/12/jfk-50-to-59.html' title='The JFK 50 to 59'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-2SU9aZm7cL4/Ttp88zikcYI/AAAAAAAAB8I/26Zrg-zMqjw/s72-c/JFK50-59small.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3161911387233821285</id><published>2011-11-23T23:31:00.003-05:00</published><updated>2011-12-17T19:24:09.786-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blog'/><category scheme='http://www.blogger.com/atom/ns#' term='google keywords'/><category scheme='http://www.blogger.com/atom/ns#' term='evan hone'/><title type='text'>R.I.P. Evan Hone's Blog</title><summary type='text'>As the "Crypt Keeper" for Evan Hone's Blog(google, "Evan Hone Blog" and you will know what I am talking about) I thought I should put up this memorial for those of you who would like to pay your respects to an irreverent ultrarunning blog gone before it's time.

I know that some of you are wondering why Evan deleted his blog and quit blogging a few weeks ago so I took it upon myself to ask him </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3161911387233821285&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3161911387233821285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3161911387233821285'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/11/rip-evan-hones-blog.html' title='R.I.P. Evan Hone&apos;s Blog'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-JlJa_qotbic/Ts5DxWVJ6aI/AAAAAAAAB6c/NpGyf1mSuAk/s72-c/ripevanhonesblog.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-7582340084401359714</id><published>2011-11-12T21:31:00.000-05:00</published><updated>2011-11-16T16:54:54.561-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='New York Times'/><category scheme='http://www.blogger.com/atom/ns#' term='100-UP'/><category scheme='http://www.blogger.com/atom/ns#' term='Chris McDougall'/><category scheme='http://www.blogger.com/atom/ns#' term='Born to 100-UP'/><category scheme='http://www.blogger.com/atom/ns#' term='Tarahumara'/><category scheme='http://www.blogger.com/atom/ns#' term='Pose'/><category scheme='http://www.blogger.com/atom/ns#' term='Dr. Romanov'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Fitzgerald'/><title type='text'>Born To 100-Up</title><summary type='text'>

CLICK HERE FOR LARGER VIEW!!

There were many reasons why I was disappointed when I read Chris McDougall's claims about the "100-UP" routine in the NY Times. I won't go into all of the reasons why however the one that disappointed me the most was that deep down inside I wanted to believe everything he was saying about it, that is was the, "foolproof method to relearn what the Tarahumara never </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=7582340084401359714&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7582340084401359714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7582340084401359714'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/11/100-up-one-magic-piece.html' title='Born To 100-Up'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-qWDUQOSD3cs/Tr8qtxGpbFI/AAAAAAAAB5w/I3ikBLuvzQ4/s72-c/100-up.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5724090965540158124</id><published>2011-11-08T11:30:00.000-05:00</published><updated>2011-11-08T12:06:30.292-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sunrise'/><category scheme='http://www.blogger.com/atom/ns#' term='mountains'/><category scheme='http://www.blogger.com/atom/ns#' term='switchbacks'/><category scheme='http://www.blogger.com/atom/ns#' term='sunset'/><category scheme='http://www.blogger.com/atom/ns#' term='pictures'/><category scheme='http://www.blogger.com/atom/ns#' term='eagle'/><category scheme='http://www.blogger.com/atom/ns#' term='veiws'/><title type='text'>Beautiful View!</title><summary type='text'>

CLICK ON IMAGE FOR LARGER VIEW!!
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5724090965540158124&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5724090965540158124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5724090965540158124'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/11/beautiful-views.html' title='Beautiful View!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-_QqEqZ0MMD8/TrlhZHhawLI/AAAAAAAAB5o/moSDfaqDX6k/s72-c/thebeautifulveiw.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4113652888514902658</id><published>2011-10-17T08:17:00.000-04:00</published><updated>2011-10-17T10:25:12.904-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coaching'/><title type='text'>I'm not getting any FASTER!</title><summary type='text'></summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4113652888514902658&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4113652888514902658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4113652888514902658'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/10/im-not-getting-any-faster.html' title='I&apos;m not getting any FASTER!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-pu5Hbpn-avY/Tpw6vIfKgII/AAAAAAAAB4U/xjmuy7YTYww/s72-c/iwanttohireyousmall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6619596465087795611</id><published>2011-09-25T01:02:00.000-04:00</published><updated>2011-09-25T09:45:51.443-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Copper Canyon Ultra Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='spirit animal'/><category scheme='http://www.blogger.com/atom/ns#' term='Micah True'/><category scheme='http://www.blogger.com/atom/ns#' term='CCUM'/><category scheme='http://www.blogger.com/atom/ns#' term='Caballo Blanco'/><title type='text'>Spirit Animals</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!
Want to find your "Spirit Animal"?I found out I am a tiger here, a hawk here, and here I am a rabbit. Or you could run the 2012 Copper Canyon Ultra Marathon and perhaps the RD Micah True aka Caballo Blanco will help you discover your inner "Spirit Animal".</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6619596465087795611&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6619596465087795611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6619596465087795611'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/09/spirit-animals.html' title='Spirit Animals'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-uAGFi1SmjyQ/Tn1M8fK3BUI/AAAAAAAAB1k/4C7RNjP7qDs/s72-c/shadow1color.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-9176506560511732166</id><published>2011-09-21T02:33:00.000-04:00</published><updated>2011-09-21T09:16:14.301-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='doctor'/><category scheme='http://www.blogger.com/atom/ns#' term='why run'/><category scheme='http://www.blogger.com/atom/ns#' term='x-ray'/><category scheme='http://www.blogger.com/atom/ns#' term='running toilet comic'/><title type='text'>I've Discovered Why You've Been Running</title><summary type='text'>

CLICK ON IMAGE FOR LARGER VIEW!!
Why do you run? That is a question runners get asked and or ask themselves all of the time. My answer at this point in time would be that I run because I want to become a better runner. Some may ask and I ask myself all the time why I draw URG comics. My answer at this point and time would be that I draw because I want to become a better artist. The comics I </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=9176506560511732166&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/9176506560511732166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/9176506560511732166'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/09/ive-discovered-why-youve-been-running.html' title='I&apos;ve Discovered Why You&apos;ve Been Running'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-wiUHPuowm0Q/Tnkr-CH920I/AAAAAAAAB1c/Gp-lzUKl-Mc/s72-c/whyyouvebeenrunningsmalcolor.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-8616945735990254764</id><published>2011-09-15T15:34:00.000-04:00</published><updated>2011-09-15T15:34:25.043-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='URGal'/><category scheme='http://www.blogger.com/atom/ns#' term='RUNNER&apos;S FEET'/><title type='text'>I'm sorry I hurt you.</title><summary type='text'>

CLICK ON IMAGE FOR LARGER VIEW!!
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=8616945735990254764&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8616945735990254764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8616945735990254764'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/09/im-sorry-i-hurt-you.html' title='I&apos;m sorry I hurt you.'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-aiND1bkuDYA/TnJSylQo7kI/AAAAAAAAB1Q/A48Ds9Aj41o/s72-c/imsorryihurtyoub.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5182431060695411742</id><published>2011-09-10T22:35:00.000-04:00</published><updated>2011-09-10T22:35:19.885-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='armageddon'/><category scheme='http://www.blogger.com/atom/ns#' term='the end is near'/><title type='text'>The END Is Near!!</title><summary type='text'>

CLICK ON IMAGE FOR LARGER VIEW!
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5182431060695411742&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5182431060695411742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5182431060695411742'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/09/end-is-near_10.html' title='The END Is Near!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-nlpbX8NpgME/Tmwdwt0Pm5I/AAAAAAAAB1E/HiEulJx0llg/s72-c/THEENDISNEARSMALLb.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4877155906426941905</id><published>2011-09-04T08:41:00.000-04:00</published><updated>2011-09-10T21:59:16.035-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='face plant'/><category scheme='http://www.blogger.com/atom/ns#' term='falls'/><title type='text'>What Kind of...</title><summary type='text'>

Click on image for larger view!!

This comic was inspired by the multitude of "FACE PLANT" stories I have come across recently in my Blogger travels. Did you see that camera guy in Geoff Roes video go down, now that was funny...but why was it funny? Seeing people fall should not be funny but it is, as long as no one gets hurt...seriously. I ended up with stitches once when I fell and believe me</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4877155906426941905&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4877155906426941905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4877155906426941905'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/09/what-do-you-call.html' title='What Kind of...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZjnugjerFUk/Tmeb7QRYR6I/AAAAAAAAB04/IdO77DsXA9w/s72-c/whatkindof....jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5290025537044292537</id><published>2011-08-27T10:07:00.000-04:00</published><updated>2011-08-27T11:57:32.956-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='black flies'/><category scheme='http://www.blogger.com/atom/ns#' term='biting insects'/><category scheme='http://www.blogger.com/atom/ns#' term='deer flies'/><category scheme='http://www.blogger.com/atom/ns#' term='horse flies'/><title type='text'>It's For You...</title><summary type='text'>

Click on Image for Larger View!

Apparently the biting flies(black, deer, horse etc.) were bad around these parts this year. I heard many a tale from avid outdoorsy types about how they high tailed it down wooded trails on foot and whisked around tight corners on bikes trying to avoid the nasty buggers. As I listened to their stories of pinning dryer sheets to their clothes to ward them off </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5290025537044292537&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5290025537044292537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5290025537044292537'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/08/its-for-you.html' title='It&apos;s For You...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-oZB0u2bvFv0/Tlj5Qc4H4MI/AAAAAAAAB0o/8KgSMMTrJKk/s72-c/itsforyou.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6392504888032720084</id><published>2011-08-23T08:36:00.000-04:00</published><updated>2011-08-23T12:38:57.606-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='minimal shoes'/><category scheme='http://www.blogger.com/atom/ns#' term='Old Lady Runner'/><title type='text'>There was an Old Lady...</title><summary type='text'>

CLICK ON IMAGE FOR LARGER VIEW!

Thank-you for stopping by UltraRunningGuy.com today. While you are here feel free to check out more comics on URG's other pages(main page) and don't forget to see if you won URG's "Out Too Fast" contest here. 

Also if you haven't done so yet then please consider following URG so you don't miss out on future comics and contests. Lastly I really do appreciate </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6392504888032720084&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6392504888032720084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6392504888032720084'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/08/there-was-old-lady.html' title='There was an Old Lady...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-F4Nhkr94hog/TlPW704-j3I/AAAAAAAABxM/PhjNKaCjlLg/s72-c/therewasanoldladysmall.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6563713482777898833</id><published>2011-08-10T13:22:00.000-04:00</published><updated>2011-08-23T09:03:40.402-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Contest'/><category scheme='http://www.blogger.com/atom/ns#' term='Scott Jurek'/><category scheme='http://www.blogger.com/atom/ns#' term='Geoff Roes'/><category scheme='http://www.blogger.com/atom/ns#' term='Bryon Powell'/><category scheme='http://www.blogger.com/atom/ns#' term='Anton Krupicka'/><category scheme='http://www.blogger.com/atom/ns#' term='Dave Mackey'/><category scheme='http://www.blogger.com/atom/ns#' term='relentless forward progress'/><title type='text'>Out Too Fast...The Comic and the Contest!</title><summary type='text'>If you haven't seen the comic "Out Too Fast" already then it means you either haven't gotten around to purchasing Bryon Powell's new book, "Relentless Forward Progress : A Guide to Running Ultramarathons" or you are just a slow reader and haven't come to page 178 yet. So for those of you who haven't seen it you'll find a preview of that page below plus two chapters of the book to preview here. 
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6563713482777898833&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6563713482777898833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6563713482777898833'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/08/out-too-fastthe-comic-and-contest.html' title='Out Too Fast...The Comic and the Contest!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-LP9ign0txwc/Tj0zTr6bibI/AAAAAAAABw8/XMezSfCioqY/s72-c/yououttoofastsmall.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1278040164420090306</id><published>2011-07-20T14:11:00.000-04:00</published><updated>2011-07-21T10:53:55.246-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='when nature calls'/><category scheme='http://www.blogger.com/atom/ns#' term='cell phone'/><title type='text'>When Nature Calls...</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1278040164420090306&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1278040164420090306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1278040164420090306'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/07/when-nature-calls.html' title='When Nature Calls...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-i4uEUbHimbM/Tig9I699MvI/AAAAAAAABpA/THxZ2WEQOZc/s72-c/naturecallingxsmall.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6294855661293133649</id><published>2011-06-24T02:55:00.000-04:00</published><updated>2011-09-06T10:23:09.738-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ice cream'/><category scheme='http://www.blogger.com/atom/ns#' term='strong base'/><category scheme='http://www.blogger.com/atom/ns#' term='La Sportiva Quantum'/><title type='text'>50 Flavors</title><summary type='text'>﻿

CLICK ON IMAGE FOR LARGER VIEW!!

﻿﻿﻿﻿﻿﻿What is this  URG comic about?a) URG living  true to his motto that if one is good then 50 is better!
b) Ultrarunners  are gluttons for miles and ice cream.
c) URG is  demonstrating how a strong base is the foundation of success.
d) How URG  replenishes the 5000+ calories he just burned running around the park's 50 km  perimeter.
e) URG showing  off his </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6294855661293133649&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6294855661293133649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6294855661293133649'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/06/50-flavors.html' title='50 Flavors'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-cq5inHFuL90/TgPFYXGfpPI/AAAAAAAABmI/ineNub3nsno/s72-c/50flavorssmallcolor.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-2527871502626283973</id><published>2011-05-24T14:11:00.000-04:00</published><updated>2011-05-26T20:12:06.676-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='duct tape'/><category scheme='http://www.blogger.com/atom/ns#' term='Gary Robbins'/><category scheme='http://www.blogger.com/atom/ns#' term='quitting'/><title type='text'>The Quitter Inside!</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!Ahh if it were only that easy. There is a 'Quitter" inside all of us waiting for the perfect moment to make his presence known. When to listen to him and when not to heed his frantic calls for mercy is one of the toughest decisions an ultra runner has to make. Not listening could mean injury or serious ill effects.  Listening could mean giving up on ourselves and </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=2527871502626283973&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2527871502626283973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2527871502626283973'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/05/quitter-inside-me.html' title='The Quitter Inside!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3evb8YCv0DY/Tdvu7eazxoI/AAAAAAAABiw/lv4-haEd0VE/s72-c/thequitterinsidesmall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-443908214843970567</id><published>2011-04-18T10:15:00.000-04:00</published><updated>2011-04-19T11:25:58.483-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mud'/><category scheme='http://www.blogger.com/atom/ns#' term='race'/><category scheme='http://www.blogger.com/atom/ns#' term='cold rain'/><title type='text'>Cold Rain &amp; Mud</title><summary type='text'>Click On Image for Larger View!One of the hardest things for a runner is to be stuck at home when a friend or loved one is off racing somewhere without them. Add in extreme weather conditions and the waiting and the wondering can become unbearable. </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=443908214843970567&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/443908214843970567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/443908214843970567'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/04/cold-rain-mud.html' title='Cold Rain &amp; Mud'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-x6x0h2q3x8o/Ta2pYEfGbHI/AAAAAAAABhQ/BjR19Wwscy4/s72-c/coldrainandmudsmalla.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1218593436177825595</id><published>2011-04-10T10:52:00.000-04:00</published><updated>2011-04-11T08:36:19.801-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='contest winners'/><category scheme='http://www.blogger.com/atom/ns#' term='relentless forward progress'/><title type='text'>The Winner of the "URG From the Hill CONTEST" is...</title><summary type='text'>
...Kevin P. is the WINNER of  "The URG From the Hill Contest". Kevin's calculated guess of 9380 miles was indeed URG from the Hill's yearly mileage!! Kevin is now the owner of an advanced personalized autographed copy of Bryon Powell's new book
"RELENTLESS FORWARD PROGRESS" .

Congratulations Kevin, you were the only one to guess correctly so the Bonus Questions did not come into play. Many </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1218593436177825595&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1218593436177825595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1218593436177825595'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/04/winner-of-urg-from-hill-contest-is.html' title='The Winner of the &quot;URG From the Hill CONTEST&quot; is...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-IWAydDrXG30/TaG5MADTHzI/AAAAAAAABgg/m94GxL6CFo0/s72-c/urgfromthehillsmall.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5241437332248977483</id><published>2011-04-07T13:04:00.000-04:00</published><updated>2011-04-08T10:38:08.740-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Contest'/><category scheme='http://www.blogger.com/atom/ns#' term='Bryon Powell'/><category scheme='http://www.blogger.com/atom/ns#' term='relentless forward progress'/><title type='text'>Bryon Powell's Rejects ; )</title><summary type='text'>Click On Image For Larger View!﻿﻿﻿ 


OFF COURSE
(remake of the original)
﻿ 
﻿ ﻿﻿ ﻿ ﻿I thought I would put up the two comics that will NOT appear in Bryon Powell's new book, "Relentless Forward Progress". As you can see both comics feature the author himself in one form or another. Using the table of contents of the book as my guide I submitted a re-make of "Off Course" for the chapter about </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5241437332248977483&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5241437332248977483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5241437332248977483'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/04/bryon-powells-rejects-from-relentles.html' title='Bryon Powell&apos;s Rejects ; )'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-CADe2k250zs/TZ3mtPst--I/AAAAAAAABgQ/RBiPBUOJijU/s72-c/OFFCOURSETEXT.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-2726342340690764770</id><published>2011-04-03T02:56:00.000-04:00</published><updated>2011-04-10T19:48:32.721-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='map'/><category scheme='http://www.blogger.com/atom/ns#' term='Contest'/><category scheme='http://www.blogger.com/atom/ns#' term='comic'/><category scheme='http://www.blogger.com/atom/ns#' term='Bryon Powell'/><category scheme='http://www.blogger.com/atom/ns#' term='relentless forward progress'/><title type='text'>URG From the Hill CONTEST!!</title><summary type='text'>WIN an Advanced Copy of Bryon Powell's New Book"RELENTLESS FORWARD PROGRESS"

*All you have to do is GUESS URG's yearly mileage. 
Guess Here Now or see the map below for clues. 
Hint- It is between 5000 &amp; 10000 miles

*Whoever's guess is closest without going over WINS plus everyone who enters will have a chance to win a Power Balance Band(see details below)

ENTER HERE or e-mail your answer to </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=2726342340690764770&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2726342340690764770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2726342340690764770'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/04/urg-from-hill-contest.html' title='URG From the Hill CONTEST!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Vq9ZSheKw9c/TZent9mTc9I/AAAAAAAABeQ/TW0bY_R0wO8/s72-c/41VnFoWBQoL__SL500_AA300_.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4482022042907837584</id><published>2011-03-26T10:22:00.000-04:00</published><updated>2011-03-31T08:16:47.911-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sunrise'/><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><category scheme='http://www.blogger.com/atom/ns#' term='forgetting gear'/><category scheme='http://www.blogger.com/atom/ns#' term='comic'/><category scheme='http://www.blogger.com/atom/ns#' term='love'/><title type='text'>UNFORGETTABLE URG</title><summary type='text'>CLICK ON IMAGE FOR LARGE VIEW!The Gal that inspired the comic!

BACK TO HOME PAGE</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4482022042907837584&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4482022042907837584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4482022042907837584'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/03/unforgettable-urg.html' title='UNFORGETTABLE URG'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-tyLAgvkpSus/TZNA_dF3_ZI/AAAAAAAABdw/rg7GRnOEnJc/s72-c/UNFORGETTABLEURGsmall.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-8536122036282096568</id><published>2011-03-19T17:40:00.000-04:00</published><updated>2011-04-27T14:10:49.665-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='URGramma'/><category scheme='http://www.blogger.com/atom/ns#' term='attributes'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>URG's Secret Training Recipe</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!BACK TO UltraRunningGuy.com HOME PAGE﻿</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=8536122036282096568&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8536122036282096568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8536122036282096568'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/03/urgrammas-training-recipe.html' title='URG&apos;s Secret Training Recipe'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-m1qmUt3R2gQ/TbhcB9kCQHI/AAAAAAAABhc/S2G1XOVK9gU/s72-c/trainingrecipe.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-8523259585516685739</id><published>2011-01-31T15:26:00.000-05:00</published><updated>2011-02-08T21:54:46.717-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='application'/><category scheme='http://www.blogger.com/atom/ns#' term='Ultra lottery'/><category scheme='http://www.blogger.com/atom/ns#' term='desert island comic'/><category scheme='http://www.blogger.com/atom/ns#' term='castaway URGs'/><title type='text'>Application?</title><summary type='text'>CLICK ON IMAGE FOR ALTERNATE VIEW; )
Good Luck to everyone this year who has or will enter the too numerous to mention Ultra lotterys. I hope this year is the year you finally get into that race you have always wanted to run in. What lottery/s did you or will you enter this year? Also tell me what you think of the lottery system in general, IE. which lottery system do you think works,  which one </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=8523259585516685739&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8523259585516685739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8523259585516685739'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/01/application.html' title='Application?'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/TUcao4TnT0I/AAAAAAAABUs/KLh9QI9fVHA/s72-c/desertisland100acolortextxsmall.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3682393137153192164</id><published>2011-01-14T14:56:00.000-05:00</published><updated>2011-01-15T07:34:07.756-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='desert island comic'/><category scheme='http://www.blogger.com/atom/ns#' term='castaway URGs'/><title type='text'>Castaway URGs</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!


</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3682393137153192164&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3682393137153192164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3682393137153192164'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/01/castaway-urgs.html' title='Castaway URGs'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/TTGUFy5KrhI/AAAAAAAABUU/nvh4u17gTto/s72-c/desertislandurgs1small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5497208723375198381</id><published>2011-01-09T10:36:00.000-05:00</published><updated>2011-01-09T20:37:21.057-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='track repeats'/><title type='text'>I'm SCARED!!</title><summary type='text'>Click on Image for LARGER view!!BACK TO HOME PAGE</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5497208723375198381&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5497208723375198381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5497208723375198381'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2011/01/im-scared.html' title='I&apos;m SCARED!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/TSoQRydD6pI/AAAAAAAABSY/1l4OWqAoKtg/s72-c/imscaredsmall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1388983842889712759</id><published>2010-12-09T12:59:00.000-05:00</published><updated>2010-12-10T12:03:39.830-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011 RACE SCHEDULE'/><category scheme='http://www.blogger.com/atom/ns#' term='NAKED ULTRA'/><category scheme='http://www.blogger.com/atom/ns#' term='GUINNESS BEER'/><title type='text'>URG'S 2011 RACE SCHEDULE!!</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!Lot's of inspiration out there for this one with everyone making racing plans for 2011. GOOD LUCK figuring it all out and try to make your choices wisely and with a clear head. You don't want to find yourself at the start of a race you really wish you hadn't signed up for like "The URG's" did; )</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1388983842889712759&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1388983842889712759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1388983842889712759'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/12/urgs-2011-race-schedule.html' title='URG&apos;S 2011 RACE SCHEDULE!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/TQFcMVw8bOI/AAAAAAAABR0/C-v_LTjk6V0/s72-c/URGS2011raceschedulecolor.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4429066339486457901</id><published>2010-12-02T21:59:00.000-05:00</published><updated>2010-12-02T22:29:31.698-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='glacier'/><category scheme='http://www.blogger.com/atom/ns#' term='Alaska'/><category scheme='http://www.blogger.com/atom/ns#' term='Sarah Palin'/><title type='text'>GLACIAL PACE!</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!
OK I must admit that Sarah Palin's new TV show "ALASKA" inspired this comic. Seeing her snowshoe over an Alaskan glacier and then climb up the face of a mountain really made me like her much more then I thought possible; ) </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4429066339486457901&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4429066339486457901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4429066339486457901'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/12/glacial-pace.html' title='GLACIAL PACE!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/TPhebHg623I/AAAAAAAABRo/EYKvImTWry8/s72-c/glacialpacesmall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-7681161817890684449</id><published>2010-09-21T15:03:00.000-04:00</published><updated>2010-09-22T07:25:48.660-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='YOGA'/><title type='text'>URG Strikes a "PIGEON POSE"?!</title><summary type='text'>Click on Image for Larger View!!
Lately it seems that yoga poses are popping up everywhere. Fitness instructors are slipping yoga into their core and strength classes and massage and physio-therapists are sending clients home with yoga poses to help stretch and rehabilitate muscles. URG is holding a "pigeon pose" which stretches the hip and glute muscles to name a few. 

There is still alot of </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=7681161817890684449&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7681161817890684449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7681161817890684449'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/09/pigeon-pose.html' title='URG Strikes a &quot;PIGEON POSE&quot;?!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/TJkPbPTkdkI/AAAAAAAABPw/0lL0Z6mPRsU/s72-c/pigeonposeSMALL.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-2945955808445289291</id><published>2010-09-08T16:46:00.000-04:00</published><updated>2010-09-10T09:00:08.996-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Haliburton 100 Trail Race'/><title type='text'>YOUR 1ST 100...</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!BACK TO HOME PAGE Best of Luck to everyone heading out to the  Haliburton Forest 100, 50's &amp; 25k Trail Runs this weekend!!This comic was inspired by a thread over at the Running Mania forum. I wish I could have fit everyone in the comic but had to keep it to a few of those running in the 100. Good Luck to all of you!!</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=2945955808445289291&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2945955808445289291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2945955808445289291'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/09/your-1st-100.html' title='YOUR 1ST 100...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/TIgm4BTXOaI/AAAAAAAABPA/1anTPD_FbI0/s72-c/startoutslowandsmall.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1551387192383646212</id><published>2010-09-02T08:57:00.000-04:00</published><updated>2010-09-02T17:00:59.195-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bonking'/><title type='text'>Bonkville</title><summary type='text'>Click On Image for Larger View!!Back to HOME PAGE
This URG was inspired by many a brave Ultrarunner(Gary, JD, David, Anton, Devon) who ran to the edge and beyond and lived to blog about it. 

</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1551387192383646212&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1551387192383646212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1551387192383646212'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/09/bonkville.html' title='Bonkville'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/TIAQbflHdtI/AAAAAAAABOw/pPPx_CecHRg/s72-c/BONKVILLEsmall.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6208676430069271750</id><published>2010-08-19T12:51:00.000-04:00</published><updated>2010-08-20T08:15:15.574-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='first steps'/><category scheme='http://www.blogger.com/atom/ns#' term='Baby URG'/><title type='text'>Diaper Dash!!</title><summary type='text'>CLICK ON IMAGE FOR LAGER VIEW!!
Back to HOME PAGE</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6208676430069271750&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6208676430069271750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6208676430069271750'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/08/diaper-dash.html' title='Diaper Dash!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/TG5xt5B50DI/AAAAAAAABN4/zbX7eJ_ivwY/s72-c/diaperdashsketchSMALL.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5094193534529284552</id><published>2010-08-13T11:31:00.000-04:00</published><updated>2010-08-14T21:54:07.239-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='woods'/><category scheme='http://www.blogger.com/atom/ns#' term='bears'/><title type='text'>DO NOT GO IN THERE!!!</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!
Back to HOME PAGE</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5094193534529284552&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5094193534529284552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5094193534529284552'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/08/do-not-go-in-there.html' title='DO NOT GO IN THERE!!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/TGVx61oFfgI/AAAAAAAABM4/vv_7-t7qWNM/s72-c/donotgointheresmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-2383545239362793175</id><published>2010-08-07T22:57:00.000-04:00</published><updated>2010-08-08T11:01:05.455-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='genetics'/><category scheme='http://www.blogger.com/atom/ns#' term='Bounce'/><category scheme='http://www.blogger.com/atom/ns#' term='Anton Krupicka'/><category scheme='http://www.blogger.com/atom/ns#' term='Matthew Syed'/><title type='text'>BOUNCE IT LIKE ANTON!</title><summary type='text'>Click On Image for Larger View!!</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=2383545239362793175&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2383545239362793175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2383545239362793175'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/08/2-4-1-urgs-bounce-it-like-anton.html' title='BOUNCE IT LIKE ANTON!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/TF7GmGrH-yI/AAAAAAAABMc/LmwlFyhNFxo/s72-c/bounceitlikeantonsmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-8169785932541429091</id><published>2010-07-31T10:03:00.000-04:00</published><updated>2010-07-31T19:39:39.965-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mosquitos'/><category scheme='http://www.blogger.com/atom/ns#' term='steri-pen'/><category scheme='http://www.blogger.com/atom/ns#' term='DEET'/><title type='text'>No Drinking...</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=8169785932541429091&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8169785932541429091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8169785932541429091'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/07/no-drinking.html' title='No Drinking...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/TFSzjY1xs0I/AAAAAAAABLs/6PTcd5-_EGI/s72-c/sterijabsmallB.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5638094800854460949</id><published>2010-07-09T10:08:00.000-04:00</published><updated>2010-07-10T18:28:03.563-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='SHOE COMPANY'/><category scheme='http://www.blogger.com/atom/ns#' term='SPONSORSHIP'/><title type='text'>SPRINGS &amp; WINGS</title><summary type='text'>Click on image for larger view!!Today's inspiration...Joe Montana Super Bowl hero endorsing "Sketcher's Shape-ups". 
I just don't get why Joe Montana wants to be a part of selling a gimmicky shoe to the masses of people who are desperately grasping at any straw to "shape-up" and get fit. Sure, the shoes are probably no more harmful then the high heels many woman have already enslaved their feet </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5638094800854460949&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5638094800854460949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5638094800854460949'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/07/springs-wings.html' title='SPRINGS &amp; WINGS'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/TDc4Bbfc-QI/AAAAAAAABK8/m_EHpXy-ALc/s72-c/springsandwingsSMALL.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1530971235118971946</id><published>2010-06-24T06:21:00.000-04:00</published><updated>2010-07-07T14:29:15.577-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MOUNTAIN LION encounter'/><title type='text'>DO NOT RUN!!!</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!

"DO NOT RUN"?? Hey did URG actually say that? This is probably the only time URG would utter those words to others and then actually take the advice himself. Also DO NOT crouch down like URGal, this makes you appear small like prey. It is human nature to run or hide when confronted with a threat which is why it is very important to know how to deal with all kinds</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1530971235118971946&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1530971235118971946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1530971235118971946'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/06/do-not-run.html' title='DO NOT RUN!!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/TCOM7dvd65I/AAAAAAAABJo/d0PY37gfblA/s72-c/donotrun.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1798040622374175148</id><published>2010-06-21T10:26:00.000-04:00</published><updated>2010-06-21T10:31:45.927-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bullseye'/><category scheme='http://www.blogger.com/atom/ns#' term='target'/><title type='text'>TARGET URG!!!</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!Return to UltraRunningGuy.com home page.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1798040622374175148&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1798040622374175148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1798040622374175148'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/06/target-urg.html' title='TARGET URG!!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/TB93kTg9pXI/AAAAAAAABJQ/0hUlmFTp7rE/s72-c/targeturgsmallB.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-7235834560446230897</id><published>2010-06-14T20:16:00.000-04:00</published><updated>2011-09-13T20:07:13.666-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='compression clothes'/><title type='text'>URG Gets Compressed!!</title><summary type='text'>Click on image for larger view!!BACK TO HOME PAGE</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=7235834560446230897&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7235834560446230897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7235834560446230897'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/06/urg-gets-compressed.html' title='URG Gets Compressed!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/TBbFOChBJWI/AAAAAAAABI4/98gkZEYODmo/s72-c/URGGETSCOMPRESSEDsmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3557623028183650266</id><published>2010-06-12T11:36:00.000-04:00</published><updated>2010-06-12T15:45:39.998-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lost URG&apos;s'/><title type='text'>LOST URG'S</title><summary type='text'>Thought I'd put up this batch of unpublished URG's. They were sentenced to never see the light of day and perhaps deservedly so but alas I decided to give them all a reprieve; )








</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3557623028183650266&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3557623028183650266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3557623028183650266'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/06/lost-urgs.html' title='LOST URG&apos;S'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/TBOfpNbOQPI/AAAAAAAABHk/4GqCXtVnsq0/s72-c/couplescounselingsmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4769451401831629878</id><published>2010-06-02T16:39:00.000-04:00</published><updated>2010-06-02T16:41:46.184-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weather'/><category scheme='http://www.blogger.com/atom/ns#' term='talking to gear; )'/><category scheme='http://www.blogger.com/atom/ns#' term='SNOWSHOES'/><title type='text'>I DON'T MAKE THE WEATHER!!</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!RETURN TO HOME PAGE</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4769451401831629878&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4769451401831629878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4769451401831629878'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/06/i-dont-make-weather.html' title='I DON&apos;T MAKE THE WEATHER!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/TAbA3D-Vy-I/AAAAAAAABHc/4FEUS0sVTg4/s72-c/IDONTMAKETHEWEATHER.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4620929069977582243</id><published>2010-05-30T13:00:00.000-04:00</published><updated>2010-05-30T15:32:03.163-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Coyote and The Road Runner'/><title type='text'>The Coyote and The Ultra Runner</title><summary type='text'>Click on image for larger view!!Back to Home Page</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4620929069977582243&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4620929069977582243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4620929069977582243'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/05/coyote-and-urg.html' title='The Coyote and The Ultra Runner'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/TAKU2cOZLgI/AAAAAAAABGk/lFGsCv6jne8/s72-c/coyoteandurg.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4550522549747581353</id><published>2010-05-27T22:33:00.000-04:00</published><updated>2010-05-27T22:33:17.950-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TICK'/><title type='text'>THE MOST FEARED BEAST IN THE FOREST...</title><summary type='text'>
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4550522549747581353&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4550522549747581353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4550522549747581353'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/05/most-feared-beast-in-forest.html' title='THE MOST FEARED BEAST IN THE FOREST...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/S_8rVOvd3YI/AAAAAAAABGM/7ICP8dQpKLc/s72-c/facetofacesmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-23546213789908920</id><published>2010-05-17T12:12:00.000-04:00</published><updated>2010-05-31T08:13:28.191-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='DIALOGUE CONTEST'/><category scheme='http://www.blogger.com/atom/ns#' term='cell phone'/><title type='text'>DIALOGUE PLEASE!</title><summary type='text'>I am sorry but todays comic has no dialogue as I couldn't quite make out URG's conversation. Is it his daughter on the phone? Perhaps it's his wife or a client, a bill collector or his Mom? I don't know, but if you think you know then please leave a comment or send it to  ultrarunningguy@gmail.com . 

Thanks to everyone for all the GREAT URG dialogue. You are all WINNERS ; )

Derrick said... 
- </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=23546213789908920&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/23546213789908920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/23546213789908920'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/05/dialogue-please.html' title='DIALOGUE PLEASE!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/S_FpXQSqHII/AAAAAAAABEs/tKcD_JO1K_A/s72-c/workinglatesmall.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-7608084153971515020</id><published>2010-05-11T10:15:00.000-04:00</published><updated>2010-05-11T07:51:52.827-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='LISA SMITH-BATCHEN'/><category scheme='http://www.blogger.com/atom/ns#' term='Running Hope Through America'/><category scheme='http://www.blogger.com/atom/ns#' term='donuts'/><category scheme='http://www.blogger.com/atom/ns#' term='Fund Raising Comic'/><title type='text'>LISA SMITH-BATCHEN...30 TO GO</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW  
Today's comic is the internet's first "Fundraising Comic"(???) so if you haven't already done so then PLEASE DONUT...I mean DONATE $1 or $2 or $3... to Lisa's Run Hope Through America or buy a raffle ticket for a great cruise. 
As most of you know Lisa Smith-Batchen is running 50 MILES A DAY in ALL 50 STATES in 62 DAYS!!!!! This comic was inspired by Lisa's </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=7608084153971515020&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7608084153971515020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7608084153971515020'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/05/lisa-smith-batchen30-to-go.html' title='LISA SMITH-BATCHEN...30 TO GO'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/S-RqimecqeI/AAAAAAAABEc/fX8tS_dby60/s72-c/LSB30togo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-2212627209958747205</id><published>2010-05-03T21:14:00.000-04:00</published><updated>2010-05-03T21:24:37.066-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='epic journey'/><category scheme='http://www.blogger.com/atom/ns#' term='destiny'/><title type='text'>TOWARDS HIS DESTINY</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!Back to Ultra Running Guy Home Page</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=2212627209958747205&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2212627209958747205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2212627209958747205'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/05/towards-his-destiny.html' title='TOWARDS HIS DESTINY'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/S993P_9_knI/AAAAAAAABCk/6My55cXbBfM/s72-c/URGSDESTINYSMALL.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1947275526435578717</id><published>2010-04-29T20:15:00.001-04:00</published><updated>2010-04-30T07:50:15.264-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegan'/><category scheme='http://www.blogger.com/atom/ns#' term='african savannah'/><category scheme='http://www.blogger.com/atom/ns#' term='gazelles'/><title type='text'>URG's of The Savannah</title><summary type='text'>Click on image for larger view!!Back to Home Page</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1947275526435578717&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1947275526435578717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1947275526435578717'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/04/urgs-of-savannah.html' title='URG&apos;s of The Savannah'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/S9ouoLAwSPI/AAAAAAAAA_8/IjfdrGT_STE/s72-c/urgsofthesavannahsmall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4605241346495515278</id><published>2010-04-26T08:06:00.000-04:00</published><updated>2010-05-02T11:14:18.271-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='APPLE'/><category scheme='http://www.blogger.com/atom/ns#' term='SHOES'/><category scheme='http://www.blogger.com/atom/ns#' term='GARDEN OF EDEN'/><category scheme='http://www.blogger.com/atom/ns#' term='ADAM AND EVE'/><category scheme='http://www.blogger.com/atom/ns#' term='SNAKE'/><title type='text'>IT'S CALLED A SHOE!</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!Back to HOME PAGE</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4605241346495515278&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4605241346495515278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4605241346495515278'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/04/its-called-shoe.html' title='IT&apos;S CALLED A SHOE!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/S92WsJitllI/AAAAAAAABB4/fkqcf6dgkv0/s72-c/itscalledashoesmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6109684137455604367</id><published>2010-04-22T18:29:00.000-04:00</published><updated>2010-04-26T09:58:17.969-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cookies'/><category scheme='http://www.blogger.com/atom/ns#' term='sugar'/><category scheme='http://www.blogger.com/atom/ns#' term='fat'/><category scheme='http://www.blogger.com/atom/ns#' term='carbs'/><title type='text'>GIRL SCOUT COOKIES</title><summary type='text'>Click on image for larger view!BACK TO HOME PAGE</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6109684137455604367&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6109684137455604367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6109684137455604367'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/04/girl-scout-cookies.html' title='GIRL SCOUT COOKIES'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/S9Din5INrBI/AAAAAAAAA8E/ErPgRMeKSbM/s72-c/GIRLSCOUTCOOKIESsmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3826935661062566423</id><published>2010-04-21T08:04:00.000-04:00</published><updated>2010-05-07T14:42:23.016-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010 Boston Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Philippides (Phidippides)'/><title type='text'>ATHENS XXVI.II</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!
BACK TO HOME PAGECongratulations to David (RIG) who ran a great in the 2010 Boston Marathon yesterday. Philippides (Phidippides) would be proud: ) 
BTW URG's hat is called a Pilos. It is described as a conical brimless travelling hat made of felt or leather.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3826935661062566423&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3826935661062566423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3826935661062566423'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/04/athens-xxvi.html' title='ATHENS XXVI.II'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/S88X53_r9JI/AAAAAAAAA6A/3gmxi0c7GbI/s72-c/athensXXVISMALL.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5300163672472138506</id><published>2010-04-16T05:29:00.000-04:00</published><updated>2010-04-26T10:00:12.668-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='puddles'/><category scheme='http://www.blogger.com/atom/ns#' term='rain'/><category scheme='http://www.blogger.com/atom/ns#' term='fairweather runners'/><title type='text'>Fairweather Runners...</title><summary type='text'>Click to veiw larger image!BACK TO HOME PAGE</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5300163672472138506&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5300163672472138506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5300163672472138506'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/04/fairweather-runners.html' title='Fairweather Runners...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/S8ePgXXrOlI/AAAAAAAAA5A/eNnf64RzASM/s72-c/fairweatherrunnerssmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-7995836522652665675</id><published>2010-04-14T10:48:00.000-04:00</published><updated>2010-04-26T10:01:17.327-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='wind'/><category scheme='http://www.blogger.com/atom/ns#' term='pee'/><title type='text'>Into the Wind!</title><summary type='text'>BACK TO HOME PAGE"Drink, drink, drink! Pee, pee, pee!"- Ed Hart I found this quote here along with many other ultrarunning quotes.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=7995836522652665675&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7995836522652665675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7995836522652665675'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/04/into-wind.html' title='Into the Wind!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/S8XWz0l8tDI/AAAAAAAAA4o/FrN0XGTtd8E/s72-c/intothewindsmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5303214451044915936</id><published>2010-04-05T16:17:00.000-04:00</published><updated>2010-04-05T18:34:12.407-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2-4-1 SILLYS'/><category scheme='http://www.blogger.com/atom/ns#' term='watch'/><category scheme='http://www.blogger.com/atom/ns#' term='laundry'/><title type='text'>URG's New Watch...PLUS...URG Does His Laundry!</title><summary type='text'>Click on image for larger view!</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5303214451044915936&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5303214451044915936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5303214451044915936'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/04/urgs-new-watchurg-does-his-laundry.html' title='URG&apos;s New Watch...PLUS...URG Does His Laundry!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/S7plSEacgRI/AAAAAAAAA34/YjamLX21LPE/s72-c/newwatchwashinghatsmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-7311952505291673082</id><published>2010-04-01T11:11:00.000-04:00</published><updated>2010-04-01T21:30:25.119-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2-4-1 SILLYS'/><category scheme='http://www.blogger.com/atom/ns#' term='BIRTHDAYS'/><category scheme='http://www.blogger.com/atom/ns#' term='CAKE WALK'/><title type='text'>More 2-4-1 SILLYS</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=7311952505291673082&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7311952505291673082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7311952505291673082'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/04/more-2-4-1-urgs.html' title='More 2-4-1 SILLYS'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/S7VIfqiynBI/AAAAAAAAA3g/voRr5CpscfM/s72-c/more241urgssmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4317630713745506075</id><published>2010-03-24T12:13:00.000-04:00</published><updated>2010-03-24T12:15:05.970-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2-4-1 SILLYS'/><title type='text'>URG'S 2-4-1 SILLYS</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4317630713745506075&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4317630713745506075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4317630713745506075'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/03/urgs-2-4-1-sillys.html' title='URG&apos;S 2-4-1 SILLYS'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/S6o55fIN2LI/AAAAAAAAA24/k0GivkvpzHQ/s72-c/URGS-2-4-1-SILLYS.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1217922502271797370</id><published>2010-03-19T17:12:00.000-04:00</published><updated>2010-03-20T07:57:25.791-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tracking'/><category scheme='http://www.blogger.com/atom/ns#' term='iPhone GPS App'/><title type='text'>GPS APP</title><summary type='text'>Click on image for larger view!This comic was inspired by "Lakewood's" recent blog about his iPhone GPS App and an old blog of Derrick's I kept tucked away in a few brain cells in the back of my head about his cheap alternative to "SPOT" tracking.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1217922502271797370&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1217922502271797370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1217922502271797370'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/03/gps-app.html' title='GPS APP'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/S6P_oy7khjI/AAAAAAAAA2w/5Gdh0DB_iew/s72-c/GPSAPPsmall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1508295019596102626</id><published>2010-03-12T18:11:00.000-05:00</published><updated>2010-03-12T20:20:27.805-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RRSP'/><category scheme='http://www.blogger.com/atom/ns#' term='Retirement Savings Plan'/><title type='text'>Runner's Retirement Savings Plan</title><summary type='text'>Click on image for larger view!
Sara inspired this comic when I bumped into her picking up yet another pair of shoes and she giggled that I was going to make a comic of the encounter. *Note- an RRSP(Registered Retirement Savings Plan) is the Canadian equivelant to an IRA.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1508295019596102626&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1508295019596102626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1508295019596102626'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/03/runners-retirement-savings-plan.html' title='Runner&apos;s Retirement Savings Plan'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/S5roG8YIRjI/AAAAAAAAA2g/K3_W0qZvsQA/s72-c/urpsrrspsmall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3033117707705664569</id><published>2010-03-03T10:49:00.000-05:00</published><updated>2010-03-08T11:27:41.324-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ultra treadmill'/><category scheme='http://www.blogger.com/atom/ns#' term='iRun'/><title type='text'>Ultra Treadmill?</title><summary type='text'>Click on image for larger view!
This comic was inspired by Derrick's recent workouts on a treadmill.Here is a link to one of his treadmill workouts published at iRun.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3033117707705664569&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3033117707705664569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3033117707705664569'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/03/ultra-treadmill.html' title='Ultra Treadmill?'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/S462Sah3YHI/AAAAAAAAA2I/Vu484l_RAOc/s72-c/urgsultramillB.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-250513905727973022</id><published>2010-03-01T08:36:00.000-05:00</published><updated>2010-03-01T14:19:33.296-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ralph Waldo Emerson'/><category scheme='http://www.blogger.com/atom/ns#' term='poem'/><title type='text'>LEAVE A TRAIL</title><summary type='text'>This comic was inspired by this inspiring quote-Do not follow where the path may lead, go instead where there is no path and leave a trail. (Ralph Waldo Emerson) </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=250513905727973022&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/250513905727973022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/250513905727973022'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/03/leave-trail.html' title='LEAVE A TRAIL'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/S4wS7GCii4I/AAAAAAAAA14/0_kvWqwt1JA/s72-c/notrailthatwaysmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6997291494557073575</id><published>2010-02-21T16:01:00.000-05:00</published><updated>2010-02-26T06:40:53.226-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Susitna 100 2010'/><title type='text'>SUSITNA 100 2010 COMICS</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!
This comic was inspired by JD's Susitna 100 Race Report and video here.

CLICK ON IMAGE FOR LARGER VIEW!

This comic was inspired by Evan's picture post of his friend Dave at the Susitna 100 Finish line. 
Note: The comics depicted here were inspired by the event and are not historically accurate. 
Along with my regular "URG's" I hope to include more Race Report and</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6997291494557073575&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6997291494557073575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6997291494557073575'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/02/sunista-100-2010-comics.html' title='SUSITNA 100 2010 COMICS'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/S4IJJyd2uKI/AAAAAAAAA0w/VBILZeTlmzA/s72-c/screensaverSMALL.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1246736781646846993</id><published>2010-02-14T07:10:00.000-05:00</published><updated>2010-02-14T07:10:20.176-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lucky hat'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain'/><title type='text'>My Lucky Hat</title><summary type='text'></summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1246736781646846993&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1246736781646846993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1246736781646846993'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/02/my-lucky-hat.html' title='My Lucky Hat'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/S3djWKlNBxI/AAAAAAAAA0Y/7IXaTO1MJvg/s72-c/wouldyoumindsmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4588564189258038723</id><published>2010-02-07T22:06:00.000-05:00</published><updated>2010-02-07T22:06:21.008-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cliff hanger'/><category scheme='http://www.blogger.com/atom/ns#' term='off course'/><title type='text'>OFF COURSE</title><summary type='text'></summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4588564189258038723&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4588564189258038723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4588564189258038723'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/02/off-course.html' title='OFF COURSE'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/S29_iS1L_YI/AAAAAAAAAzI/v9ao_ZgRXAM/s72-c/offcoursesmall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3352128752570024048</id><published>2010-02-02T17:25:00.000-05:00</published><updated>2010-02-03T09:41:53.979-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shoe surgery'/><category scheme='http://www.blogger.com/atom/ns#' term='duct tape'/><title type='text'>Shoe Surgery</title><summary type='text'></summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3352128752570024048&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3352128752570024048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3352128752570024048'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/02/shoe-surgery.html' title='Shoe Surgery'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/S2mLIn5vKpI/AAAAAAAAAzA/465F9m0Mi-g/s72-c/shoesurgerysmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3339489883961075087</id><published>2010-01-19T21:00:00.003-05:00</published><updated>2010-01-19T21:58:19.384-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='doctor'/><category scheme='http://www.blogger.com/atom/ns#' term='injury'/><category scheme='http://www.blogger.com/atom/ns#' term='out of the woods'/><title type='text'>Out Of The Woods!</title><summary type='text'>
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3339489883961075087&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3339489883961075087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3339489883961075087'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/01/out-of-woods.html' title='Out Of The Woods!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/S1ZxOpmx2CI/AAAAAAAAAx4/Sr4duF06CXM/s72-c/IMOUTOFTHEWOODSsmall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4060028049051215014</id><published>2010-01-09T22:24:00.000-05:00</published><updated>2010-01-10T08:21:05.670-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='HUG'/><category scheme='http://www.blogger.com/atom/ns#' term='running shoes'/><title type='text'>STOP DROOLING!</title><summary type='text'>
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4060028049051215014&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4060028049051215014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4060028049051215014'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/01/stop-drooling.html' title='STOP DROOLING!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/S0lQgHBduaI/AAAAAAAAAxg/BUxTk-qvg-Y/s72-c/stopdroolingsmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5857115942018037301</id><published>2010-01-01T10:14:00.000-05:00</published><updated>2010-01-01T21:36:43.649-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run everyday'/><category scheme='http://www.blogger.com/atom/ns#' term='running streaks'/><category scheme='http://www.blogger.com/atom/ns#' term='happy 2010'/><title type='text'>1 Down, 364 To Go!!</title><summary type='text'>
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5857115942018037301&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5857115942018037301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5857115942018037301'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2010/01/1-down-364-to-go.html' title='1 Down, 364 To Go!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/Sz6xKyR945I/AAAAAAAAAxQ/_NO1ZlogVLs/s72-c/happy2010small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1323938686128561843</id><published>2009-12-26T17:32:00.000-05:00</published><updated>2009-12-27T08:18:11.779-05:00</updated><title type='text'>Due To Injury...</title><summary type='text'>CLICK FOR LARGER VIEW


</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1323938686128561843&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1323938686128561843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1323938686128561843'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/12/due-to-injury.html' title='Due To Injury...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/Szdeb2bIPhI/AAAAAAAAAwY/pEPDu7XaTqY/s72-c/duetoinjury.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6541061830970049163</id><published>2009-12-09T19:18:00.000-05:00</published><updated>2009-12-10T07:59:20.809-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Frosty'/><category scheme='http://www.blogger.com/atom/ns#' term='SNOWMAN'/><title type='text'>URG-Y THE SNOWMAN!</title><summary type='text'>
Is he
"URG-y The Snowman" 
or
"Frosty The Ultra Runner"?

</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6541061830970049163&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6541061830970049163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6541061830970049163'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/12/urg-y-snowman.html' title='URG-Y THE SNOWMAN!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/SyA9rI8a5cI/AAAAAAAAAu8/jT7sbM3Xf2U/s72-c/urgythesnowmanteeheesmall.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-7458578105119203754</id><published>2009-12-02T20:27:00.000-05:00</published><updated>2009-12-03T00:00:11.441-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ultra-new year'/><category scheme='http://www.blogger.com/atom/ns#' term='christmas card'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra-holiday'/><category scheme='http://www.blogger.com/atom/ns#' term='ultrarunning magazine'/><title type='text'>WISHING YOU ALL AN ULTRA-HOLIDAY SEASON!</title><summary type='text'>CLICK ON IMAGE TO VIEW AND/OR SAVE TO YOUR COMPUTER

If you did better then URG and bought someone a subscription to UltraRunning Magazine then feel free to download this Christmas card to accompany your VERY THOUGHTFUL GIFT! 
If you still haven't bought a gift for that special someone then you still have time to get them a subscription to this great magazine which will feature a brand NEW unseen</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=7458578105119203754&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7458578105119203754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7458578105119203754'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/12/wishing-you-all-ultra-holiday-season.html' title='WISHING YOU ALL AN ULTRA-HOLIDAY SEASON!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/SxcPOTFA9wI/AAAAAAAAAuk/qkOYk1c0TQ0/s72-c/santaurgWATCHWHATISAYULTRAMAG.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-848560627214815815</id><published>2009-11-22T13:24:00.000-05:00</published><updated>2009-11-27T11:09:33.236-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING COUPLES'/><category scheme='http://www.blogger.com/atom/ns#' term='RUNNER&apos;S FEET'/><title type='text'>WHY DO ULTRARUNNERS DATE OTHER ULTRARUNNERS?</title><summary type='text'>CLICK PICTURE FOR LARGER VEIW!!

</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=848560627214815815&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/848560627214815815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/848560627214815815'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/11/running-couples-just-perfect.html' title='WHY DO ULTRARUNNERS DATE OTHER ULTRARUNNERS?'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/SwmeRjUKkBI/AAAAAAAAAts/bHMfLzHsE14/s72-c/justperfectfeetsmall2.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-7818616127505900530</id><published>2009-11-18T07:27:00.000-05:00</published><updated>2009-11-27T11:14:57.845-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NATIONAL PARKS'/><category scheme='http://www.blogger.com/atom/ns#' term='Cataraqui Trail'/><category scheme='http://www.blogger.com/atom/ns#' term='BANFF'/><title type='text'>SOUL PUMP</title><summary type='text'>Click Picture for Larger View!


I myself have not had/taken the opportunity to travel much however the little piece of the Cataraqui Trail in Sydenham, Ontario just outside my front door has filled up my soul on many occasions when I found my spirits running low. 
P.S. I have been reworking URG for his Ultra Running Magazine debut. I really want him to look good for the opportunity Tia at Ultra </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=7818616127505900530&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7818616127505900530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7818616127505900530'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/11/soul-pump.html' title='SOUL PUMP'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/SwPpd8bI4FI/AAAAAAAAAsI/aLJ8UKngVQs/s72-c/soulpumpSMALL.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6752658246900845210</id><published>2009-11-15T16:00:00.000-05:00</published><updated>2009-11-15T20:47:40.263-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running hills'/><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><category scheme='http://www.blogger.com/atom/ns#' term='PAIN'/><title type='text'>DEALING WITH PAIN</title><summary type='text'>
Who is this PAIN Guy anyways and why does he always 
seem to show up just as the FUN is starting?
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6752658246900845210&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6752658246900845210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6752658246900845210'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/11/making-friends-with-pain.html' title='DEALING WITH PAIN'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/SwBtAnXEgjI/AAAAAAAAArw/ai7kpW0Zu8A/s72-c/makingfriendswithpain.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-8052068379002346863</id><published>2009-11-13T08:05:00.000-05:00</published><updated>2009-11-16T06:55:51.854-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='supplies'/><category scheme='http://www.blogger.com/atom/ns#' term='long run'/><title type='text'>Long Run Self Check</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!

</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=8052068379002346863&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8052068379002346863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8052068379002346863'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/11/long-run-self-check.html' title='Long Run Self Check'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/Sv1ZUqusTyI/AAAAAAAAArY/7nYqPNl-kqo/s72-c/longrunselfcheck3b.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3193570187957449875</id><published>2009-11-11T07:22:00.000-05:00</published><updated>2009-11-12T08:18:23.723-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='WESTERN STATES LOTTERY'/><category scheme='http://www.blogger.com/atom/ns#' term='LOOPHOLE'/><category scheme='http://www.blogger.com/atom/ns#' term='HEAVEN&apos;S GATE'/><title type='text'>LOOPHOLE IN THE SYSTEM</title><summary type='text'>
What would you regret not doing?
Well it's not easy to live everyday like it will be your last however I have a feeling that the more of those kind of days we are able to fit in the better that final ETERNAL day will be...and I'm not just talking about running...although replaying a few amazing runs throughout eternity does sound good.
Check out this run on the bottom of the earth in Antarctica</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3193570187957449875&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3193570187957449875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3193570187957449875'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/11/loophole-in-system.html' title='LOOPHOLE IN THE SYSTEM'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/SvopU5s-l2I/AAAAAAAAArM/XgdH7bPiJcE/s72-c/loopholeSMALL.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4125955882851982365</id><published>2009-11-07T08:13:00.000-05:00</published><updated>2009-11-07T20:28:26.852-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running shoes'/><title type='text'>Make Room For MY NEW SHOES!!</title><summary type='text'>
Out with HER OLD, in with HIS NEW.
IT MAKES PERFECT SENSE...TO HIM!
I hope you liked this one. If so please check the "Reaction Box". You can only click one box however you may change your mind later if you like and re-click. So go ahead give it a try. Don't be afraid. Just click the DAMN THING! It is not going to bite and give you rabies. It will not record personal information and spread it </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4125955882851982365&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4125955882851982365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4125955882851982365'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/11/make-room-for-my-new-shoes.html' title='Make Room For MY NEW SHOES!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/SvSGtMhwdmI/AAAAAAAAAqk/EwGAWDRJRnc/s72-c/mynewshoessmall.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3767691849018356400</id><published>2009-11-04T08:40:00.001-05:00</published><updated>2009-11-05T21:53:29.951-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CHECK POINTS'/><title type='text'>CHECK POINTS</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!!

CLICK ON IMAGE FOR LARGER VIEW!!
Back to UltraRunningGuy.com
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3767691849018356400&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3767691849018356400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3767691849018356400'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/11/check-points.html' title='CHECK POINTS'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/SvG8kI6HxrI/AAAAAAAAAp0/5cgGjiEaqmw/s72-c/checkpoints.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5439600488000182222</id><published>2009-10-31T23:52:00.000-04:00</published><updated>2009-11-04T14:27:32.007-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trail run'/><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING DATES'/><category scheme='http://www.blogger.com/atom/ns#' term='FRONTENAC PARK'/><title type='text'>SUBJECT: TRAIL RUN</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW
The more specific one's training becomes the harder it is to run with someone else. 
Firstly you must determine "WHEN" the run will take place. This can take a miracle to actually match up a day and time when both of you are available.  Then the "WHERE", "WHAT"  and "HOW" must be determined. What pace should you run at, what distance, a long flat single track, a </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5439600488000182222&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5439600488000182222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5439600488000182222'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/10/subject-trail-run.html' title='SUBJECT: TRAIL RUN'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/Su2B_eir0VI/AAAAAAAAApE/IiJHgWl3sbk/s72-c/whichtrailisi4u.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4996524902586430751</id><published>2009-10-28T16:57:00.000-04:00</published><updated>2009-11-04T14:28:53.075-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='contest winners'/><category scheme='http://www.blogger.com/atom/ns#' term='TOP TEN WAYS TO RUN LIKE A DOG'/><title type='text'>Muddy Shoes!!</title><summary type='text'>
Here is an alternate line for URP-
"Someone is in BIG trouble and surprisingly, it's not ME!"

CONGRATULATIONS DAVID  for taking the #1 spot on the 
Click here for The Top Ten Ways To Run Like A Dot List WINNERS. 
I really enjoyed bringing it to life as an URG comic.
See the Top Ten List in the previous post.
(P.S. for some reason I had trouble posting the results so I had to make it into 2 </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4996524902586430751&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4996524902586430751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4996524902586430751'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/10/muddy-shoes.html' title='Muddy Shoes!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/SumZdAEkpXI/AAAAAAAAAn8/AIrQMTMJTJY/s72-c/muddyshoessmall.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4723888697547357164</id><published>2009-10-28T11:55:00.000-04:00</published><updated>2009-11-04T14:30:19.697-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='WINNERS'/><category scheme='http://www.blogger.com/atom/ns#' term='URG&apos;S IMPROMPTU CONTEST'/><category scheme='http://www.blogger.com/atom/ns#' term='TOP TEN WAYS TO RUN LIKE A DOG'/><title type='text'>CONTEST WINNERS- URG'S IMPROMPTU CONTEST</title><summary type='text'>
The Results OF URG's IMPROMPTU CONTEST
Firstly, thank-you to everyone who entered the contest. your entries were so funny and imaginitive with some of them being on the unconventional side for a "TOP TEN LIST". Let's see I got one entry in the form of a 5 stanza poem  and more then a few random thoughts from the minds of your dogs. Taking the lead from you I have decided to make the LIST a bit </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4723888697547357164&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4723888697547357164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4723888697547357164'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/10/contest-winners-urgs-impromptu-contest.html' title='CONTEST WINNERS- URG&apos;S IMPROMPTU CONTEST'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-6113428990740822743</id><published>2009-10-24T16:51:00.001-04:00</published><updated>2009-11-04T14:31:10.714-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='SNOWSHOES'/><category scheme='http://www.blogger.com/atom/ns#' term='SNOW'/><title type='text'>LET IT SNOW, LET IT SNOW, LET IT SNOW...</title><summary type='text'>CLICK ON PICTURE FOR LARGER IMAGE!

SOME PEOPLE JUST CAN'T WAIT FOR 
THE HOLIDAY SNOWSHOE SEASON TO ARRIVE.
Back to UltraRunningGuy.com
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=6113428990740822743&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6113428990740822743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/6113428990740822743'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/10/let-it-snow-let-it-snow-let-it-snow.html' title='LET IT SNOW, LET IT SNOW, LET IT SNOW...'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/SuNoyeyD4_I/AAAAAAAAAms/_iSYnntVBsg/s72-c/letitsnowletitsnow..small.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1802290080059309187</id><published>2009-10-20T09:52:00.000-04:00</published><updated>2009-11-03T10:09:58.606-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='highway'/><category scheme='http://www.blogger.com/atom/ns#' term='raccoon'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='roadkill'/><title type='text'>HWY TO HELL</title><summary type='text'>Click for larger view of picture!



</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1802290080059309187&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1802290080059309187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1802290080059309187'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/10/hwy-to-hell.html' title='HWY TO HELL'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/SvBHrGr5AiI/AAAAAAAAApM/grMtGu9uVWA/s72-c/hwytohellcomic.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5211464267036655667</id><published>2009-10-15T10:25:00.000-04:00</published><updated>2009-11-01T09:04:54.207-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='FUN'/><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><category scheme='http://www.blogger.com/atom/ns#' term='DOGS'/><category scheme='http://www.blogger.com/atom/ns#' term='Contest'/><title type='text'>RUN, RUN, FUN,FUN!!</title><summary type='text'>PLEASE CLICK ON PICTURE FOR LARGER VIEW!

RUNNING FOR FUN??? 
If you ever start thinking you have forgotten how to RUN FOR FUN then just watch a dog and do as they do!
URG's Impromtu CONTEST-
Top TEN Ways to Run Like a Dog!
             10. YOUR ENTRY HERE
              9.  YOUR FRIENDS ENTRY HERE
              8.  YOUR DOGS ENTRY HERE
              ETC...ETC...ETC
This is an impromtu contest. </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5211464267036655667&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5211464267036655667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5211464267036655667'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/10/run-run-funfun.html' title='RUN, RUN, FUN,FUN!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/StZ9Gdz7YlI/AAAAAAAAAkc/0tFQx2_ZCSo/s72-c/runrunfunfun.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3372059962215927886</id><published>2009-10-11T15:22:00.000-04:00</published><updated>2009-11-01T09:05:13.206-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TRAILS'/><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>MY TRAIL!!</title><summary type='text'>Please Click on Image for LARGER VIEW!!

Some of us get very attached to our TRAILS! You may even say POSSESSIVE.
Well it makes sense as we spend so much time on them and know every nook, every cranny, every distance marker, every slippery spot, every grade change, every rock and twig, tree, shrub and dog along the way.  
We have laughed, cried, sweated, bled, fallen, walked with our families, </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3372059962215927886&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3372059962215927886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3372059962215927886'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/10/my-trail.html' title='MY TRAIL!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/StNC0MuzoHI/AAAAAAAAAkM/YxR4sRkgDPc/s72-c/MYTRAIL2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1694444139289328143</id><published>2009-10-07T00:54:00.000-04:00</published><updated>2009-11-01T09:05:33.033-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ney-Sayer'/><title type='text'>Ney-Sayer</title><summary type='text'>CLICK ON IMAGE FOR LARGER VIEW!

BEWARE THE NEY-SAYERS!
 THEY ARE LURKING, READY TO POUNCE, 
TO DENOUNCE, YOUR RUNNING! 
WHY IS THAT?
(Note: you may notice URG has a NEW LOOK. OK, I am going through an identity crisis concerning URG. 
I was not happy with some things so I changed them. They may change again. Please bear with me.)
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1694444139289328143&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1694444139289328143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1694444139289328143'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/10/ney-sayer.html' title='Ney-Sayer'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/Ssuv7ic9H2I/AAAAAAAAAis/K9AoLOmDaUk/s72-c/naysayer.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-2683830436467927923</id><published>2009-10-02T08:39:00.000-04:00</published><updated>2009-11-01T09:05:57.480-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sent In By You'/><category scheme='http://www.blogger.com/atom/ns#' term='A Quick One'/><title type='text'>A QUICK ONE?</title><summary type='text'>Sent In By You.....James!
CLICK ON IMAGE FOR LARGER VIEW!

A QUICK ONE!  Isn't that relative? 

Thanks to James for sending in this "URG".
James if from New Zealand where he tells me the water goes down 
the drain counter clockwise. Does that mean your clocks run backwards also?
James is a writer for VO2 Max Magazine. Here is 
a link to his article about Ironman World Champion Chrissie Wellington</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=2683830436467927923&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2683830436467927923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/2683830436467927923'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/10/quick-one.html' title='A QUICK ONE?'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/SsVITwDyGOI/AAAAAAAAAic/Bihp4Wa8Tq8/s72-c/aquickonesmall.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3006884564102696333</id><published>2009-09-30T08:30:00.000-04:00</published><updated>2009-11-01T09:06:14.444-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stand-up URG'/><category scheme='http://www.blogger.com/atom/ns#' term='beer'/><category scheme='http://www.blogger.com/atom/ns#' term='joke'/><title type='text'>STAND-UP URG - First Time Ultra Runner</title><summary type='text'>Click on picture for large view!
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3006884564102696333&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3006884564102696333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3006884564102696333'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/09/stand-up-urg-first-time-ultra-runner.html' title='STAND-UP URG - First Time Ultra Runner'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/SsNqdXAzTfI/AAAAAAAAAiU/6L2BxxP76Co/s72-c/STANDUPURG.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-7421578943128455999</id><published>2009-09-27T15:52:00.000-04:00</published><updated>2009-11-01T09:06:38.021-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training peaks'/><category scheme='http://www.blogger.com/atom/ns#' term='running diary'/><title type='text'>RUNNING DIARY</title><summary type='text'>Click on picture for larger view!!


RUNNING DIARIES are a great way to keep track of your workouts, physical stats, performance improvements/setbacks, racing times, emotions, the weather, what you had to eat that day etc. etc. etc. Sometimes you might even forget that your coach is reading this very personal information. 
There are many on-line websites that provide these sports specific Diaries</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=7421578943128455999&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7421578943128455999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/7421578943128455999'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/09/running-diary.html' title='RUNNING DIARY'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/SsKJ_7ZxquI/AAAAAAAAAhc/AR1Yw2UiRmU/s72-c/runningdiarysmall2.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-4804888096867261598</id><published>2009-09-24T16:04:00.000-04:00</published><updated>2009-11-01T09:06:54.583-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sent In By You'/><category scheme='http://www.blogger.com/atom/ns#' term='DAY OFF'/><title type='text'>DAY OFF!!</title><summary type='text'>Sent In By You.......Sara!
Click on picture for larger view!!

Thanks Sara for sending in your "URG" idea. Does this scene look familiar? 
We all have our own ways of unwinding from a long work week or stressful studies.
I know I enjoy my DAY OFF when I can. A nice slow meandering walk seems to do me good. How about you?
E-mail your "URGs" to ultrarunningguy@gmail.com with the subject line "Sent </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=4804888096867261598&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4804888096867261598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/4804888096867261598'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/09/day-off.html' title='DAY OFF!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/SrvTxJlbGAI/AAAAAAAAAgs/j-qMrogJQqk/s72-c/dayoff.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-5059696171341357011</id><published>2009-09-23T08:25:00.000-04:00</published><updated>2009-11-01T09:07:35.368-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='GETTING CHICK&apos;D'/><title type='text'>GETTING CHICK'D</title><summary type='text'>
GETTING CHICK'D 
Honestly guys, don't you just hate it when that happens? Or NOT!
Note: this is Evan's(Alaskan Assassin) PRIZE EPISODE for WINNING URG'S TOP 20 CONTEST!
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=5059696171341357011&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5059696171341357011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/5059696171341357011'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/09/getting-chickd.html' title='GETTING CHICK&apos;D'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/SroS6cU4KqI/AAAAAAAAAgc/6Or3tQGoYYQ/s72-c/GETTINGCHICK%27D.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-8651126370174804889</id><published>2009-09-18T20:29:00.000-04:00</published><updated>2009-11-01T09:08:40.716-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='100 miler'/><category scheme='http://www.blogger.com/atom/ns#' term='sub. 18 hr.'/><category scheme='http://www.blogger.com/atom/ns#' term='rainbow'/><title type='text'>STILL GLOWING!!</title><summary type='text'>Click on picture for larger view!!

The longer the race the longer the AFTERGLOW!?
URG should be GLOWING for sometime yet: )

"Post Race Euphoria" is a beautiful thing and is perhaps even the reason
many runners continue to train and race. It is a mighty strong feeling to 
be basking in the light of your accomplishment as all the hours of training 
and the sacrifices you made towards your goal </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=8651126370174804889&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8651126370174804889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8651126370174804889'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/09/still-glowing.html' title='STILL GLOWING!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/SrT27cqODTI/AAAAAAAAAgU/WOiEPFF3yrM/s72-c/stillglowing.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1306060552457310072</id><published>2009-09-14T17:25:00.000-04:00</published><updated>2009-11-01T09:11:57.050-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Haliburton 100 Trail Race'/><category scheme='http://www.blogger.com/atom/ns#' term='trophies'/><category scheme='http://www.blogger.com/atom/ns#' term='racing'/><title type='text'>YOUR TROPHIES</title><summary type='text'>Click on image for larger view

URG the PHILOSOPHER!
URGIT(URG In Training) turns to race veteran URG in search of an answer to the eternal question, 
Why do I RACE? ANSWERS ANYOBODY?
Note: I want to thank Evan for his recent Blog asking this same question which reminded me of this 
little unfinished sketch I had in a pile of other unfinished sketches. 
And no Evan is not URGIT and this is not </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1306060552457310072&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1306060552457310072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1306060552457310072'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/09/your-trophies.html' title='YOUR TROPHIES'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ty_V_rt6gpU/Sq-kVQaTyDI/AAAAAAAAAfs/QEfoKepaMIM/s72-c/yourtrophys+001.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-3909493476796651196</id><published>2009-09-12T22:20:00.000-04:00</published><updated>2009-11-01T09:12:26.751-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Haliburton 100 Trail Race'/><category scheme='http://www.blogger.com/atom/ns#' term='dr. Jekyll and Mr. Hyde'/><category scheme='http://www.blogger.com/atom/ns#' term='Sent In By You'/><title type='text'>Dr. Jekyll &amp; Mr. Hyde</title><summary type='text'>Sent In By You....Derrick!
click on picture for larger view

Thanks to Derrick for giving us a glimps at what can happen to an Ultra Runner at night in the woods.
Derrick is competing in The Haliburton Forest Trail Race 100 miler as I post this. He is probably at mile 85 right about now. I pitty poor David his pacer if Derrick is anything like his depiction of URG in this comic. Good Luck Derrick</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=3909493476796651196&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3909493476796651196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/3909493476796651196'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/09/dr-jekyll-mr-hyde.html' title='Dr. Jekyll &amp; Mr. Hyde'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ty_V_rt6gpU/Sq0W1xyRf5I/AAAAAAAAAfU/hxkeVmfKpg0/s72-c/drjekleandmrhydeinhali.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-8544980811783944818</id><published>2009-09-11T17:35:00.000-04:00</published><updated>2009-11-01T09:11:37.123-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Top 20 contest'/><title type='text'>Toilet Paper In Your Pocket!!</title><summary type='text'>Click on picture for larger view

A HUGE Congratulations to Evan for submitting the 
WINNING ENTRY IN URG'S TOP 20 CONTEST!!
Evan will also be featured in an upcoming URG Episode
(if he wants to or not) so stay tuned for that as it is going to be a GOOD one. 
Thanks again to everyone who participated, it was SOOOOOOOOOO much FUN!!
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=8544980811783944818&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8544980811783944818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/8544980811783944818'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/09/toilet-paper-in-your-pocket.html' title='Toilet Paper In Your Pocket!!'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/SqxVcDHWepI/AAAAAAAAAe8/SBown6sdH0M/s72-c/TOILETPAPER.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-1739450670339139996</id><published>2009-09-09T13:37:00.000-04:00</published><updated>2009-11-01T09:13:06.607-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='SLEEP RUNNING'/><category scheme='http://www.blogger.com/atom/ns#' term='Contest'/><title type='text'>SLEEP RUNNING</title><summary type='text'>
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Warning: DO NOT attempt to try this at home: )

A BIG Congratulations to Bryon!
 Bryon's entry WIN's the #2 Spot in URG's Top 20 Contest!
</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=1739450670339139996&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1739450670339139996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/1739450670339139996'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/09/sleep-running.html' title='SLEEP RUNNING'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ty_V_rt6gpU/SqxUCU_RX0I/AAAAAAAAAe0/lBqdp-COEbE/s72-c/sleeprunning+%232.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1527229650326398185.post-9078758157330530859</id><published>2009-09-07T16:26:00.000-04:00</published><updated>2009-11-01T09:13:42.114-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='WEDDINGS VS. RACING'/><title type='text'>WEDDINGS VS. RACING</title><summary type='text'>

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Congratulations to Ron for capturing the
 #3 SPOT on our TOP 20 CONTEST!
I liked his answer because even though it was longer then some of the short and sweet entries I received it had a nice build up to a great punch line. 
#3. When your work schedule changes and the first you do is, request vacation time to cover planned races,
next you see what other races you</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1527229650326398185&amp;postID=9078758157330530859&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/9078758157330530859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1527229650326398185/posts/default/9078758157330530859'/><link rel='alternate' type='text/html' href='http://ultrarunningguy.blogspot.com/2009/09/weddings-vs-racing-no-one-wins.html' title='WEDDINGS VS. RACING'/><author><name>EJ</name><uri>http://www.blogger.com/profile/04095749168151599461</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ty_V_rt6gpU/SqVvdeduNfI/AAAAAAAAAeI/zByzCQ3lA0s/s72-c/weekendsr4racingnotwedding.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
