Tuesday, September 21, 2010

URG Strikes a "PIGEON POSE"?!

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Lately it seems that yoga poses are popping up everywhere. Fitness instructors are slipping yoga into their core and strength classes and massage and physio-therapists are sending clients home with yoga poses to help stretch and rehabilitate muscles. URG is holding a "pigeon pose" which stretches the hip and glute muscles to name a few.

There is still alot of controversy concerning the benefits of yoga and just how stretched and limber a runner should be. Personally I use yoga poses for core strength and to keep my left and right side balanced flexibility wise.
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Wednesday, September 8, 2010

YOUR 1ST 100...

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 Best of Luck to everyone heading out to the  Haliburton Forest 100, 50's & 25k Trail Runs this weekend!!
This comic was inspired by a thread over at the Running Mania forum. I wish I could have fit everyone in the comic but had to keep it to a few of those running in the 100. Good Luck to all of you!!

Thursday, September 2, 2010

Bonkville

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This URG was inspired by many a brave Ultrarunner(Gary, JD, David, Anton, Devon) who ran to the edge and beyond and lived to blog about it.