Tuesday, September 21, 2010

URG Strikes a "PIGEON POSE"?!

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Lately it seems that yoga poses are popping up everywhere. Fitness instructors are slipping yoga into their core and strength classes and massage and physio-therapists are sending clients home with yoga poses to help stretch and rehabilitate muscles. URG is holding a "pigeon pose" which stretches the hip and glute muscles to name a few.

There is still alot of controversy concerning the benefits of yoga and just how stretched and limber a runner should be. Personally I use yoga poses for core strength and to keep my left and right side balanced flexibility wise.
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