If you haven't seen the comic
"Out Too Fast" already then it means you either haven't gotten around to purchasing Bryon Powell's new book,
"Relentless Forward Progress : A Guide to Running Ultramarathons" or you are just a slow reader and haven't come to page 178 yet. So for those of you who haven't seen it you'll find a preview of that page below plus two chapters of the book to preview
here.
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| Click on image for larger view! |
The Contest-
From reading your blogs I do know that there are many folks out there who have read and are following the training plans in Bryon's book. I would love to know some of your favorite tips about training/racing/nutrition/hydration etc, etc. that you picked up from "
Relentless Forward Progress". Please leave your thoughts and comments below with your name and a winner will be randomly chosen to win a great
iRunFar Headsweats Race Hat made of Coolmax mesh and built-in terrycloth headband to show off on your next run or race.
Note: Make sure to check back August 23rd to see if you won.
The Contest Winner-
Thank-you to all who took the time to comment. It appears that everyone is in agreement that
Bryon's book is an overdue and welcome resource for the ultrarunning community. I am sure that Bryon will be happy to hear that his book has been a helpful tool for you all. Now without further adieu the winner of the iRunFar.com Headsweats Race Hat is
Alex. Congratulations Alex, please
e-mail me your mailing details so Bryon can send you your prize;-)
