If you haven't seen the comic "Out Too Fast" already then it means you either haven't gotten around to purchasing Bryon Powell's new book, "Relentless Forward Progress : A Guide to Running Ultramarathons" or you are just a slow reader and haven't come to page 178 yet. So for those of you who haven't seen it you'll find a preview of that page below plus two chapters of the book to preview here.
From reading your blogs I do know that there are many folks out there who have read and are following the training plans in Bryon's book. I would love to know some of your favorite tips about training/racing/nutrition/hydration etc, etc. that you picked up from "Relentless Forward Progress". Please leave your thoughts and comments below with your name and a winner will be randomly chosen to win a great iRunFar Headsweats Race Hat made of Coolmax mesh and built-in terrycloth headband to show off on your next run or race. Note:Make sure to check back August 23rd to see if you won.
The Contest Winner-
Thank-you to all who took the time to comment. It appears that everyone is in agreement that Bryon's book is an overdue and welcome resource for the ultrarunning community. I am sure that Bryon will be happy to hear that his book has been a helpful tool for you all. Now without further adieu the winner of the iRunFar.com Headsweats Race Hat is Alex. Congratulations Alex, please e-mail me your mailing details so Bryon can send you your prize;-)