Click on picture for larger view!!
RUNNING DIARIES are a great way to keep track of your workouts, physical stats, performance improvements/setbacks, racing times, emotions, the weather, what you had to eat that day etc. etc. etc. Sometimes you might even forget that your coach is reading this very personal information.
There are many on-line websites that provide these sports specific Diaries/Journals/Logs.
URG uses Training Peaks . What do you use?
Aaron and Derrick use Attack Point .
